Instead of our conscious mind governing the choices we make it is actually our subconscious. It is weakness rather than strength that motivates us to accomplish certain things. This definitely applies when it comes to the food we eat.
By observing what you eat and your behavior toward food on a daily basis you will discover the truth of this. You would be surprised to see that much of what you eat you eat because it is there and not because you are really hungry. To find out three main reasons that are responsible for why we eat what we do and when we eat it, read on.
Pleasure In Eating
If we are honest with ourselves, many times we eat for the simple joy of food. I am sure we can all agree that certain foods taste really good and we derive great pleasure in consuming them. While on the surface this may not be a bad thing, if you are battling health issues or weight gain, it is important that this desire for eating for eating sake be controlled.
Social Dining
Most of us have been to a restaurant and ordered from the menu even though we have had a meal just before we arrived. Usually this happens at certain celebrations. The reason we do it is because we do not want to be the only one at the table that isn't eating. Someone else might even offer to pay the bill just to get you to eat something. In the end everyone at the table feels ill at ease. However, you need to withstand this type of scenario if your weight and health are important to you.
Stress Relief
Most people have used food to relieve stress. It can be amazing just how wonderful a piece of candy can make you feel. Provided this isn't done in excess it's fine but if you do it often then it becomes a hazard to your health and causes damage to your body. Eating when you are feeling stressed is not wrong. But you should take care that the snacks you choose are of the healthy variety.
Food is a wonderful thing and is most enjoyed when shared with others but we need to be in control and make the right choices about what we consume. You have to be determined that pleasure, comfort and stress relief will not govern your eating habits any longer. Eating for the right reasons is the way to go but eating for the wrong reasons will only damage your body.
By observing what you eat and your behavior toward food on a daily basis you will discover the truth of this. You would be surprised to see that much of what you eat you eat because it is there and not because you are really hungry. To find out three main reasons that are responsible for why we eat what we do and when we eat it, read on.
Pleasure In Eating
If we are honest with ourselves, many times we eat for the simple joy of food. I am sure we can all agree that certain foods taste really good and we derive great pleasure in consuming them. While on the surface this may not be a bad thing, if you are battling health issues or weight gain, it is important that this desire for eating for eating sake be controlled.
Social Dining
Most of us have been to a restaurant and ordered from the menu even though we have had a meal just before we arrived. Usually this happens at certain celebrations. The reason we do it is because we do not want to be the only one at the table that isn't eating. Someone else might even offer to pay the bill just to get you to eat something. In the end everyone at the table feels ill at ease. However, you need to withstand this type of scenario if your weight and health are important to you.
Stress Relief
Most people have used food to relieve stress. It can be amazing just how wonderful a piece of candy can make you feel. Provided this isn't done in excess it's fine but if you do it often then it becomes a hazard to your health and causes damage to your body. Eating when you are feeling stressed is not wrong. But you should take care that the snacks you choose are of the healthy variety.
Food is a wonderful thing and is most enjoyed when shared with others but we need to be in control and make the right choices about what we consume. You have to be determined that pleasure, comfort and stress relief will not govern your eating habits any longer. Eating for the right reasons is the way to go but eating for the wrong reasons will only damage your body.
About the Author:
Joseph D. Cooper is a leading expert on healthy weight loss plans for women. He has used the Medifast diet plan to help his customers achieve optimal weight loss results. In addition to the Medifast diet, Joseph utilizes lots of cardio activity and weight training to get his customers the bodies of their dreams. Visit his website to take advantage of his exclusive Medifast coupon code.
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