When looking at medifast diet versus nutrisystem, it is difficult to decide which plan is the best. Both are very similar. In surveys conducted comparing the two, they come out very close. It depends in part on the dieters. Everyone is an individual, and what appeals to one might not appeal to the other. Any difference in preferences are very slight.
As stated, differences in the two plans are minimal. The greatest difference is the kind of foods allowed and provided. Medifast is limited to prepackaged protein foods like shakes and bars. This can get old fast due to lack of variety. The flavors are excellent, however. Nutrisystem provides healthy forms of favorite foods like pizza and such.
The 'real' foods are healthy versions of things like pizza, lasagna, mac and cheese, and other common foods. You supplement with fresh fruits and vegetables. With the shakes, however, you are not allowed anything beside the drinks, puddings, scrambled eggs, oatmeal, and bars, except for one meal daily that consists of a lean meat and green vegetables. Also, due to the strict balance required by the protein shakes, etc., there is less tolerance of slight 'mistakes.'
If you are the type of dieter that splurges when you get a small taste of a favorite food, then the real foods might be too great a temptation for you. One taste might bring out the craving for more. Being structured to just shakes and bars, with the one meal allowed, might work better for you. There will be less temptation to vary from the diet.
There are some health and lifestyle conditions that require greater customization of a diet. These include, but are not limited to, diabetes, nursing a baby, being a teen, being an older person, etc. Both diets allow for specialization for these conditions, but Medifast does allow for more specializations.
One big difference in the two plans is in the dessert area. The real foods include brownies, cakes, puddings, and other goodies. With the high protein diet, you only get puddings as desserts. This might be a plus for some dieters, who crave just that little bit of comfort food. However, for other dieters, the little bit of dessert might just lead to further snacking, and out of control eating.
Prepackaged foods are a plus on both diet plans. When considering these plans, you need to consider the convenience of no food preparation. Both plans have this convenience. For those with limited time, this makes these two plans invaluable.
Success of any program is the primary consideration. Both these plans have nearly equal success rates. There are many, many success stories recounted on their websites as well as in forums and other internet locations. This indicates that motivation to succeed is very high on both these plans.
Both programs offer online tools, forums, and coaches to help you succeed on their program. They also both have coupons and special offers. Both plans food costs fall into line with what one would spend on "regular" food. They average, at this time, at about $11 per day. Both are meal replacement plans, meaning you use the prepackaged, prepared foods instead of having to plan and prepare meals from scratch that fall into some other diet plan.
Overall, in looking at medifast diet versus nutrisystem, you find more likenesses than differences. Basically, it depends on your own preference and dieting style to determine which would work better for you. Cost and convenience compare closely, as does expected results. So, choose your diet plan and get on the road to a healthier body.
As stated, differences in the two plans are minimal. The greatest difference is the kind of foods allowed and provided. Medifast is limited to prepackaged protein foods like shakes and bars. This can get old fast due to lack of variety. The flavors are excellent, however. Nutrisystem provides healthy forms of favorite foods like pizza and such.
The 'real' foods are healthy versions of things like pizza, lasagna, mac and cheese, and other common foods. You supplement with fresh fruits and vegetables. With the shakes, however, you are not allowed anything beside the drinks, puddings, scrambled eggs, oatmeal, and bars, except for one meal daily that consists of a lean meat and green vegetables. Also, due to the strict balance required by the protein shakes, etc., there is less tolerance of slight 'mistakes.'
If you are the type of dieter that splurges when you get a small taste of a favorite food, then the real foods might be too great a temptation for you. One taste might bring out the craving for more. Being structured to just shakes and bars, with the one meal allowed, might work better for you. There will be less temptation to vary from the diet.
There are some health and lifestyle conditions that require greater customization of a diet. These include, but are not limited to, diabetes, nursing a baby, being a teen, being an older person, etc. Both diets allow for specialization for these conditions, but Medifast does allow for more specializations.
One big difference in the two plans is in the dessert area. The real foods include brownies, cakes, puddings, and other goodies. With the high protein diet, you only get puddings as desserts. This might be a plus for some dieters, who crave just that little bit of comfort food. However, for other dieters, the little bit of dessert might just lead to further snacking, and out of control eating.
Prepackaged foods are a plus on both diet plans. When considering these plans, you need to consider the convenience of no food preparation. Both plans have this convenience. For those with limited time, this makes these two plans invaluable.
Success of any program is the primary consideration. Both these plans have nearly equal success rates. There are many, many success stories recounted on their websites as well as in forums and other internet locations. This indicates that motivation to succeed is very high on both these plans.
Both programs offer online tools, forums, and coaches to help you succeed on their program. They also both have coupons and special offers. Both plans food costs fall into line with what one would spend on "regular" food. They average, at this time, at about $11 per day. Both are meal replacement plans, meaning you use the prepackaged, prepared foods instead of having to plan and prepare meals from scratch that fall into some other diet plan.
Overall, in looking at medifast diet versus nutrisystem, you find more likenesses than differences. Basically, it depends on your own preference and dieting style to determine which would work better for you. Cost and convenience compare closely, as does expected results. So, choose your diet plan and get on the road to a healthier body.
About the Author:
Whether you follow a Medifast diet or a Nutrisystem regimen, you should review the facts. Your medical professional or the online websites can supply great information.
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