The HCG diet offers hope to people that are serious about losing weight. However, it is important to follow directions when you are on this kind of program. What you eat is very important and it is vital that you keep wheat starch from your meals.
The HCG diet begins with a loading phase in which you eat as much as you can for a few days. After that, you take in very few calories and you must only eat certain foods. It is possible to lose a pound a day when you follow this plan. Once you form certain eating habits it is not too hard to stay with them.
The hard part about the HCG diet is the maintenance part. This is where you have to decide whether you want to stick with a certain plan or go back to your old ways. If you avoid refined sugar and wheat starch you will have a much better chance for success. However, this is much easier to say than to do.
When you eat wheat products you receive concentrated carbohydrates loaded with sugar or glucose. Wheat starch is very easy for the body to digest and turn into glucose for food. You may seek to eat foods that will digest quickly to make it easier on the digestive system. However, when you eat the kind of carbs in wheat starch, it can cause problems.
Most people understand that avoiding sweets is good advice for those on a weight loss plan. You get too many calories from sweetened foods and they also cause blood glucose levels to soar or spike. Also, two slices of wheat bread will cause the same thing to occur. When things rise quickly, they drop just as easily and this happens with blood sugar.
When your blood glucose levels bottom out you get hungry as this signals the body that it is time to eat. However, it may have only been an hour or so since eating. This false sense of hunger is responsible for many people eating more calories than they need and is a major contributor to obesity.
If you are serious about keeping off the weight with an HCG diet plan, make sure to avoid wheat starch and foods that contain wheat. This will help to keep your blood sugar on an even keel and you will be less prone to hunger urges. Also, many people are sensitive to gluten in wheat, so you may also feel much better if you avoid wheat starch.
The HCG diet begins with a loading phase in which you eat as much as you can for a few days. After that, you take in very few calories and you must only eat certain foods. It is possible to lose a pound a day when you follow this plan. Once you form certain eating habits it is not too hard to stay with them.
The hard part about the HCG diet is the maintenance part. This is where you have to decide whether you want to stick with a certain plan or go back to your old ways. If you avoid refined sugar and wheat starch you will have a much better chance for success. However, this is much easier to say than to do.
When you eat wheat products you receive concentrated carbohydrates loaded with sugar or glucose. Wheat starch is very easy for the body to digest and turn into glucose for food. You may seek to eat foods that will digest quickly to make it easier on the digestive system. However, when you eat the kind of carbs in wheat starch, it can cause problems.
Most people understand that avoiding sweets is good advice for those on a weight loss plan. You get too many calories from sweetened foods and they also cause blood glucose levels to soar or spike. Also, two slices of wheat bread will cause the same thing to occur. When things rise quickly, they drop just as easily and this happens with blood sugar.
When your blood glucose levels bottom out you get hungry as this signals the body that it is time to eat. However, it may have only been an hour or so since eating. This false sense of hunger is responsible for many people eating more calories than they need and is a major contributor to obesity.
If you are serious about keeping off the weight with an HCG diet plan, make sure to avoid wheat starch and foods that contain wheat. This will help to keep your blood sugar on an even keel and you will be less prone to hunger urges. Also, many people are sensitive to gluten in wheat, so you may also feel much better if you avoid wheat starch.
About the Author:
Download Dr. Dennis Clark's free report, Myths and Truths About HCG Weight Loss, for a scientist's perspective on issues with the hCG diet. Also see what Dr. Clark recommends for where to order hCG.
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