As the mother of a 14 year old teenager, I am reminded of how hard I was on myself, and how easy it was to suffer from low confidence and self-esteem issues as an adolescent. I was never overweight as a teenager, but I was never happy with my weight either. For that matter, I wasn't happy with my hair, skin, nose, clothes or pretty much anything about myself. Now at 43, I am always self-confident, and I feel much better about my appearance. Maybe it is just one of the benefits of maturity, or maybe it is because achievements in my personal and professional life matter more than obsessing over my looks. As a result, I think I look great, even though I have put on a lot of weight.
Having grown up with a mother who obsessed constantly over her weight and made everyone around her miserable, I vowed that would like my body no matter how it changed, and change it did. Unfortunately, it seems I acquired a relentlessly high self-esteem when it comes to body image, so when increasing demands on my time meant more fast food and fewer trips to the gym, I was able to gain a whole lot of weight without thinking twice.
My doctor has good reason to recommend that I lose weight. You see, excessive weight is associated with large number of health risks. Let's look at just the top 3:
*Type 2 Diabetes: More than 85 percent of people with type 2 diabetes are overweight. Type 2 diabetes can lead to heart and kidney disease, stroke, amputation, and blindness. In 2002, diabetes was the 6th leading cause of death in the United States. *Heart Disease and Stroke: Overweight people tend to have high blood pressure, high bad cholesterol, and low good cholesterol, and these are all factors that can make you have a heart attack or a stroke. Heart disease is the #1 cause of death in the United States, and stroke is the 3rd leading cause of death. *Cancer: Cancer is the second leading cause of death in the United State. Being overweight can increase your risk of developing several types of cancer, including cancers of the colon, esophagus, and kidney. Being overweight is also linked with uterine and postmenopausal breast cancer in women.
*Type 2 Diabetes: Weighing in as the 6th leading cause of death in the United States, Type 2 diabetes also leads directly to killers such as heart and kidney disease and stroke. The fact is, almost all people with type 2 diabetes are overweight, and getting rid of the excess weight will get rid of the diabetes in the majority of people. *Stroke: Stroke is the 3rd biggest killer in the United States. High blood pressure can cause stroke, and overweight people tend to have high blood pressure. *Cancer: The #2 cause of death in the United States is cancer. Weight gain in adult life makes you far more likely to develop many different kinds of cancer, such as colon and kidney cancer. Being overweight also puts women at a higher risk of uterine cancer and breast cancer. *Heart Disease: The #1 cause of death in the United States is heart disease. Overweight people are at a higher risk for heart attack because obesity can cause not only high blood pressure, but also unhealthy cholesterol, two big factors that can lead to a heart attack.
My job has me working more hours, and the kids also keep me busy. Eating on the go makes me lose track of what I am eating. This is where the Sensa diet plan can help. What is Sensa? It is a diet system made to help people, like me, get more satisfaction out of smaller amounts of food. It was designed by a neural scientist who understands the role that the brain plays in limiting the amount of caloric intake. My brain will tell me to stop eating sooner, so I won't over eat. The Sensa plan is also ultra-convenient, another big plus for busy people, and easy and doesn't make me buy special foods, avoid restaurants or parties, or make food differently for me than for my family. Simple and sensible.
Having grown up with a mother who obsessed constantly over her weight and made everyone around her miserable, I vowed that would like my body no matter how it changed, and change it did. Unfortunately, it seems I acquired a relentlessly high self-esteem when it comes to body image, so when increasing demands on my time meant more fast food and fewer trips to the gym, I was able to gain a whole lot of weight without thinking twice.
My doctor has good reason to recommend that I lose weight. You see, excessive weight is associated with large number of health risks. Let's look at just the top 3:
*Type 2 Diabetes: More than 85 percent of people with type 2 diabetes are overweight. Type 2 diabetes can lead to heart and kidney disease, stroke, amputation, and blindness. In 2002, diabetes was the 6th leading cause of death in the United States. *Heart Disease and Stroke: Overweight people tend to have high blood pressure, high bad cholesterol, and low good cholesterol, and these are all factors that can make you have a heart attack or a stroke. Heart disease is the #1 cause of death in the United States, and stroke is the 3rd leading cause of death. *Cancer: Cancer is the second leading cause of death in the United State. Being overweight can increase your risk of developing several types of cancer, including cancers of the colon, esophagus, and kidney. Being overweight is also linked with uterine and postmenopausal breast cancer in women.
*Type 2 Diabetes: Weighing in as the 6th leading cause of death in the United States, Type 2 diabetes also leads directly to killers such as heart and kidney disease and stroke. The fact is, almost all people with type 2 diabetes are overweight, and getting rid of the excess weight will get rid of the diabetes in the majority of people. *Stroke: Stroke is the 3rd biggest killer in the United States. High blood pressure can cause stroke, and overweight people tend to have high blood pressure. *Cancer: The #2 cause of death in the United States is cancer. Weight gain in adult life makes you far more likely to develop many different kinds of cancer, such as colon and kidney cancer. Being overweight also puts women at a higher risk of uterine cancer and breast cancer. *Heart Disease: The #1 cause of death in the United States is heart disease. Overweight people are at a higher risk for heart attack because obesity can cause not only high blood pressure, but also unhealthy cholesterol, two big factors that can lead to a heart attack.
My job has me working more hours, and the kids also keep me busy. Eating on the go makes me lose track of what I am eating. This is where the Sensa diet plan can help. What is Sensa? It is a diet system made to help people, like me, get more satisfaction out of smaller amounts of food. It was designed by a neural scientist who understands the role that the brain plays in limiting the amount of caloric intake. My brain will tell me to stop eating sooner, so I won't over eat. The Sensa plan is also ultra-convenient, another big plus for busy people, and easy and doesn't make me buy special foods, avoid restaurants or parties, or make food differently for me than for my family. Simple and sensible.
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With so much information available online about weight loss, you might want to visit http://www.reviewsonsensa.org/what_is_sensa.html to learn about the latest sprinkle diet plan.
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