So how is weight gain connected with adrenal fatigue? There is a subtle balance to be held between the hormone discharge of your adrenal glands and the strongly related hormonal dischargeion of the pituitary gland which is in the head. Other glands in the body also secrete hormones. The primary hormone secreted by the adrenal glands is named Cortisol, sometimes called the stress hormone. The more you stress, the more your adrenal glands pump cortisol into the blood stream. Cortisol prepares your body for survival by physically preparing you for a run or fight scenario.
If you're continually soliciting your adrenal glands, they may at some particular point not be able to meet the request. This is akin to when the pancreas can no longer handle extra sugar in the blood and you become diabetic. When you're in adrenal fatigue you'll have multiple biochemical problems which could effect all your organs and also effect adversely the way your body stores fat. Additionally , high levels of cortisol will make your body store fat in the lower abdomen ( for men ) and on the abdomen and upper legs ( for ladies ). This is because as part of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by storing up fat efficiently.
Adrenal fatigue can go from mild to very serious. A lot of people find themselves somewhere in the middle of these 2 poles. The classical non-serious cases are those people that commonly outline themselves coffee addicts. They find they don't seem to be functioning correctly without the usage of synthesised stimulants like caffeine, energy drinks or sugar. Of course not all of these people suffer from adrenal fatigue but a good number of them are beginning to show the first symptoms. On the other end we have the people that are only one stop away from severe depression. The tragedy is that even then they're frequently misdiagnosed and rather than helping the adrenal glands they're simply given uppers which won't cure them but simply ease some symptoms. They are going to keep feeling fatigued, craving certain foods, piling on weight and even having moderate to heavy muscle pain.By taking uppers they won't cure their invalidating emotional and physical difficulties.
The supplements that treat adrenal fatigue are frequently geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has crucial anti-inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have a chance to rest and regenerate. Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, protracted fatigue and inflaming pathologies. The extract should not be taken for longer than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume large amounts of magnesium and when your body has exhausted it's store you'll feel drained, grouchy and potentially suffer with insomnia. Magnesium supplements are freely available over the counter and might be a great help with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known generally as a natural supplement for augmenting one's endurance and concentration. However it is also thought of as a great treatment for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, and so it authorizes your body to help in the handling of fatigue, stress and anxiousness. It is normally available in tablets.
If you're continually soliciting your adrenal glands, they may at some particular point not be able to meet the request. This is akin to when the pancreas can no longer handle extra sugar in the blood and you become diabetic. When you're in adrenal fatigue you'll have multiple biochemical problems which could effect all your organs and also effect adversely the way your body stores fat. Additionally , high levels of cortisol will make your body store fat in the lower abdomen ( for men ) and on the abdomen and upper legs ( for ladies ). This is because as part of your body's "survival strategy" it stores fat thinking you are stressed because you aren't finding food! So it kindly helps you not to starve by storing up fat efficiently.
Adrenal fatigue can go from mild to very serious. A lot of people find themselves somewhere in the middle of these 2 poles. The classical non-serious cases are those people that commonly outline themselves coffee addicts. They find they don't seem to be functioning correctly without the usage of synthesised stimulants like caffeine, energy drinks or sugar. Of course not all of these people suffer from adrenal fatigue but a good number of them are beginning to show the first symptoms. On the other end we have the people that are only one stop away from severe depression. The tragedy is that even then they're frequently misdiagnosed and rather than helping the adrenal glands they're simply given uppers which won't cure them but simply ease some symptoms. They are going to keep feeling fatigued, craving certain foods, piling on weight and even having moderate to heavy muscle pain.By taking uppers they won't cure their invalidating emotional and physical difficulties.
The supplements that treat adrenal fatigue are frequently geared to normalizing the levels of the hormone called Cortisol present in the blood.
Cortisol has crucial anti-inflammatory properties and when the body is externally replaced with cortisol-like substances then the glands have a chance to rest and regenerate. Licorice mimics the effect of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are a help in allergies, protracted fatigue and inflaming pathologies. The extract should not be taken for longer than 6-8 weeks at a time and is best taken in the morning and evening, a half hour before meals, so as to mimic the body's natural cortisol rhythm.
Magnesium is the best anti-stress mineral available. Overwork and stress make your body consume large amounts of magnesium and when your body has exhausted it's store you'll feel drained, grouchy and potentially suffer with insomnia. Magnesium supplements are freely available over the counter and might be a great help with reducing the leading health indicators of Adrenal Fatigue and Fibromyalgia.
Ginseng ( Eleuthrococcus senticosus ) is more known generally as a natural supplement for augmenting one's endurance and concentration. However it is also thought of as a great treatment for boosting the immune mechanism and controlling blood sugar levels. In the case of Adrenal Fatigue, the Ginseng acts as an adaptogen, and so it authorizes your body to help in the handling of fatigue, stress and anxiousness. It is normally available in tablets.
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