You are not alone, its the struggle of weight loss, you will be shocked what can help. Eating right? Of course, it's only the beginning. Getting physical? Absolutely! Use your head to get started.
Start by getting a picture in your head of what the "thinner" you looks like. You may even want to dig out a picture of yourself when you were thinner. You must be able to visualize what the new you will look like. Print out several copies of that picture. Put it on the bathroom mirror, in your closet, next to your bed, and on the visor of your car. Put the photo in places where you will see it all the time. The more you see it, the more motivation you will get to actually be the person you see in the picture.
Get out a picture of you when you were thinner. No pictures of when you were thin? Go out and purchase clothing that will look great on you 20, 30 or 100 lbs lighter. Only buy your ideal size, not matter how small. Buy a sweater the size that you want to be, buy pants or a dress also. Put it in your closet so it's the first thing you see every time you open the door. When you see these items, you will be reminded of your ideal size each and every day.
Be happy with the choice that you have made to improve your life and get rid of that "middle tire". Start small with your food choices; you don't have to eat perfectly all the time. Eat healthy 90% of the time, and be realistic that you will crave unhealthy things. That way when you do eat something unhealthy, you will know it's a treat and not something you will indulge in all of the time.
There you have it for the mind and meals. Exercise and diet are, of course, the great weapons in your arsenal in the war against your weight. But this tried and true strategy is useless without enlisting your mind. If your mind is not convinced, you're doomed to failure no matter the diet or exercise regimen.
Start by getting a picture in your head of what the "thinner" you looks like. You may even want to dig out a picture of yourself when you were thinner. You must be able to visualize what the new you will look like. Print out several copies of that picture. Put it on the bathroom mirror, in your closet, next to your bed, and on the visor of your car. Put the photo in places where you will see it all the time. The more you see it, the more motivation you will get to actually be the person you see in the picture.
Get out a picture of you when you were thinner. No pictures of when you were thin? Go out and purchase clothing that will look great on you 20, 30 or 100 lbs lighter. Only buy your ideal size, not matter how small. Buy a sweater the size that you want to be, buy pants or a dress also. Put it in your closet so it's the first thing you see every time you open the door. When you see these items, you will be reminded of your ideal size each and every day.
Be happy with the choice that you have made to improve your life and get rid of that "middle tire". Start small with your food choices; you don't have to eat perfectly all the time. Eat healthy 90% of the time, and be realistic that you will crave unhealthy things. That way when you do eat something unhealthy, you will know it's a treat and not something you will indulge in all of the time.
There you have it for the mind and meals. Exercise and diet are, of course, the great weapons in your arsenal in the war against your weight. But this tried and true strategy is useless without enlisting your mind. If your mind is not convinced, you're doomed to failure no matter the diet or exercise regimen.
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Want to find out more about losing weight, then visit the Fat Is All In Your Head site to find out how you can lose weight using your head weight loss.
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