Diabetes is one of the fastest growing diseases in the modern world. Each day, increasing numbers of individuals receive this diagnosis. This article will help anyone who has diabetes on their mind. The information can help you know which changes are needed to effectively manage diabetes.
You should constantly remind yourself why you're controlling your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you're diabetic, you need to eat and check your blood sugar regularly, even if you're feeling sick or don't have any appetite. Fluids are very important during times of low glucose levels.
Do not overeat if you suffer from hypoglycemia. Although it is true you need to eat enough to take in adequate sugar from food, the detrimental effects of high blood sugar caused by overeating must also be avoided.
Although there is debate over the benefits of moderate levels of alcohol intake in the prevention of diabetes, studies have shown that people who are medically confirmed to be diabetics should avoid alcohol, due to its effects on the level of glucose. Discuss this question with your physician before you make a decision about alcohol.
Even the smallest elevations can increase risk. Sadly, many people do not manage their diabetes well enough to achieve good A1C levels. Your goal should be less than seven percent, which translates to roughly 150 milligrams per deciliter average blood glucose.
If you are traveling, always have your insulin on your person wherever you go. Never check insulin at the airport or bus terminal. Not only do you risk losing it if your luggage gets misplaced, but baggage compartments may be too hot or too cold. Insulin usually lasts for a month if it is kept at room temperature. Carry your supplies with you in a small bag.
Become educated on ketoacidosis and learn how it happens. Ketoacidosis means an increase in blood acidity caused by high blood sugar. This results in an influx of ketones which causes levels of acid in the blood to proportionally rise. It is really dangerous and in a few cases, it results in a coma. If you feel thirsty, confused and notice a fruity smell on your breath, you should be concerned. You can alleviate these symptoms by drinking more water and injecting insulin. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.
Do all you can to keep your stress level low. Being stressed can cause your sugar levels to go up. Yoga and meditation are great ways to keep your stress levels low. You can also learn different exercises in breathing, which provide great benefits because you can do then anywhere.
Many things at the grocery store have this item, so be sure to read all of the labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with "glucose/fructose".
One myth is that you have to avoid all sugars. While sugar should be strictly moderated, you don't have to ban it from your diet altogether. On special occasions, treat yourself to a small portion of an excellent dessert. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.
Knowing how to stay healthy and manage the symptoms of diabetes is essential in order to avoid the damage that is common with this disease. This article contains some great advice that will be useful for all diabetics and their loved ones.
You should constantly remind yourself why you're controlling your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you're diabetic, you need to eat and check your blood sugar regularly, even if you're feeling sick or don't have any appetite. Fluids are very important during times of low glucose levels.
Do not overeat if you suffer from hypoglycemia. Although it is true you need to eat enough to take in adequate sugar from food, the detrimental effects of high blood sugar caused by overeating must also be avoided.
Although there is debate over the benefits of moderate levels of alcohol intake in the prevention of diabetes, studies have shown that people who are medically confirmed to be diabetics should avoid alcohol, due to its effects on the level of glucose. Discuss this question with your physician before you make a decision about alcohol.
Even the smallest elevations can increase risk. Sadly, many people do not manage their diabetes well enough to achieve good A1C levels. Your goal should be less than seven percent, which translates to roughly 150 milligrams per deciliter average blood glucose.
If you are traveling, always have your insulin on your person wherever you go. Never check insulin at the airport or bus terminal. Not only do you risk losing it if your luggage gets misplaced, but baggage compartments may be too hot or too cold. Insulin usually lasts for a month if it is kept at room temperature. Carry your supplies with you in a small bag.
Become educated on ketoacidosis and learn how it happens. Ketoacidosis means an increase in blood acidity caused by high blood sugar. This results in an influx of ketones which causes levels of acid in the blood to proportionally rise. It is really dangerous and in a few cases, it results in a coma. If you feel thirsty, confused and notice a fruity smell on your breath, you should be concerned. You can alleviate these symptoms by drinking more water and injecting insulin. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.
Do all you can to keep your stress level low. Being stressed can cause your sugar levels to go up. Yoga and meditation are great ways to keep your stress levels low. You can also learn different exercises in breathing, which provide great benefits because you can do then anywhere.
Many things at the grocery store have this item, so be sure to read all of the labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with "glucose/fructose".
One myth is that you have to avoid all sugars. While sugar should be strictly moderated, you don't have to ban it from your diet altogether. On special occasions, treat yourself to a small portion of an excellent dessert. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.
Knowing how to stay healthy and manage the symptoms of diabetes is essential in order to avoid the damage that is common with this disease. This article contains some great advice that will be useful for all diabetics and their loved ones.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Visit his website to download your Nutritional Weight Loss eCourse, or to get advice on best nutrition to lose weight.
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