We have all known at least one friend who is seemingly addicted to 'next big thing' celebrity diets, right? You know the ones, you see them in glossy women's gossip magazines each month promising quick weight loss results with seemingly no effort. Ever wondered why they don't work? Today you'll find out!
Today, personal trainer Russ Howe walks you through why you should look to steer clear of these quick fix diets and shows why they don't actually yield successful results.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
Watch the video today with trainer Russ here.
Losing weight is not impossible. See the following points which cover why these plans don't work long term and why they should be avoided.
Usually the celeb featured in the glossy magazine isn't involved in the article at all and is merely being used as a marketing ploy to sell the mag in the first place. Secondly, the diet plans themselves are often very flawed....
* Chopping your intake of fats, protein or carbs actually makes it harder to lose weight by putting your body into a state of fat storage.
* Cutting your daily calories so drastically you leave your body in starvation mode.
* Most plans ask you to eat the same food over and over again, which is not only dull for you but bad for your body.
This leads you down a lonely, frustrating path. We all know someone who has attempted one of these quick fixes and usually they'll see a fast weight loss followed by feeling quite ill and then piling the weight back on almost immediately after finishing their plan and starting to eat normal food again. This creates the yo-yo dieter, the perfect customer for these monthly magazines to sell a new concept to every month.
Magazines, of course, know their market. They know this type of stuff sells if they include a few certain things...
* Gossip from Hollywood.
* How to lose weight quickly.
* Famous people looking less than perfect.
* Shoes.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
Today, personal trainer Russ Howe walks you through why you should look to steer clear of these quick fix diets and shows why they don't actually yield successful results.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
Watch the video today with trainer Russ here.
Personal trainer Russ Howe PTI explains celeb diets here.
Losing weight is not impossible. See the following points which cover why these plans don't work long term and why they should be avoided.
Usually the celeb featured in the glossy magazine isn't involved in the article at all and is merely being used as a marketing ploy to sell the mag in the first place. Secondly, the diet plans themselves are often very flawed....
* Chopping your intake of fats, protein or carbs actually makes it harder to lose weight by putting your body into a state of fat storage.
* Cutting your daily calories so drastically you leave your body in starvation mode.
* Most plans ask you to eat the same food over and over again, which is not only dull for you but bad for your body.
This leads you down a lonely, frustrating path. We all know someone who has attempted one of these quick fixes and usually they'll see a fast weight loss followed by feeling quite ill and then piling the weight back on almost immediately after finishing their plan and starting to eat normal food again. This creates the yo-yo dieter, the perfect customer for these monthly magazines to sell a new concept to every month.
Magazines, of course, know their market. They know this type of stuff sells if they include a few certain things...
* Gossip from Hollywood.
* How to lose weight quickly.
* Famous people looking less than perfect.
* Shoes.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
About the Author:
About the author: Russ Howe is a respected Personal Trainer. Get your free short guide to Celebrity Diets.
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