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10 octobre 2012

What is Green Coffee Bean Extract and How Can It Help YOU Lose Weight?

By Reynalda Kusuma


This extract is a weight loss supplement that many health experts are now recommending.

Do you love to drink coffee? If you do then you know that black isn't the only type of coffee you can drink. The majority of coffee drinkers are primarily concerned with the taste and caffeine content.

When it comes to this extract, you need to know where it comes from. Arabica and Robusta are the two primary coffee plant types. The quality of the coffee (whether it's roasted coffee beans or green coffee bean) from the Arabica plant is higher than the quality of the coffee from the Robusta plant. Coffee beans from the Robust plant are grown in lower altitudes and this could be the reason why they don't have as high antioxidant content than coffee beans from the Arabica plant. So take this into account when you shop for supplements that have this bean extract.

It's important that you exercise caution while using green coffee bean extract as a weight loss supplement even though it doesn't seem to cause any serious side effects. The amount of caffeine contained is usually the main concern for a number of people.

It's worth emphasized that this bean extract is not a complete weight loss solution.

Unfortunately, when some folks read about green coffee bean extract, they assume they can obtain the same results by drinking more coffee. Research shows, however, that the effects of roasted coffee are not the same as the unroasted, green coffee bean extract. Coffee beans are roasted at high temperatures, which actually destroy many of the nutrients contained in the beans. As we mentioned above, chlorogenic acid, an antioxidant, is the main active ingredient that promotes weight loss. Unfortunately, it is destroyed by the high temperatures used for roasting the beans. Since your morning coffee does assist in boosting your metabolism, it is beneficial in helping you lose weight. Nevertheless, the effect isn't the same as when you take the extract manufactured from unroasted green coffee beans.

You may want to give this coffee bean extract an honest try if you have been searching for a reliable, safe, and effective weight loss supplement. There are no reported side effects to green coffee bean extract and all of the scientific studies and research have been positive. One caveat, however. If you are sensitive to caffeine, be aware that one 800 mg capsule holds as much caffeine as one cup of coffee. There are countless brands of green bean coffee extract flooding the marketplace today. It's up to you to eliminate the shady vendors and find a product manufactured by a reputable and trustworthy pharmaceutical company.




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