A few months ago I had the privilege of spending some time at various college campuses. I got to observe the kids and I noticed something while I did so. What I observed was that if someone wants to lose weight and get the exercise then returning to college might well be the answer. If you would like to know why I say so then consider the following five things that I observed.
The Daily Walk to Class
On most campuses the students walk to and from their classes. There are a few campuses that spread out over 35 acres. By simply walking to class, you never have to worry that you are not getting the required amount of cardiovascular exercise you need on a daily basis.
Book Lifting
If you are familiar with the textbook for any philosophy course you know that it can weigh around 12 pounds. Assuming you take five classes you are looking at around 60 pounds of books that need to be carried each and every day. What good is gym when carrying all those books around gives you a total body workout anyway?
The Small Desks
Even the classrooms can motivate you. Consider the desks and chairs in the lecture halls. They are designed for 18-year olds not for someone in their forties who has returned to college. If you want to be able to concentrate in comfort you will need to slim down just to be able to sit in those chairs. How is that for a good motivator?
The Scenery
I mentioned the nice long walks to class but I did not mention the beautiful scenery on most college campuses. At the campus I visited, I found my walks to be tantamount to me strolling through the park on a perfect Spring day. The trees, birds, flowers and other natural features make all your stress disappear.
Even though all of this might strike you as amusing it is nonetheless important to acknowledge that physical activity, coupled with weight training and proper motivation is essential to good health and weight loss.
The Daily Walk to Class
On most campuses the students walk to and from their classes. There are a few campuses that spread out over 35 acres. By simply walking to class, you never have to worry that you are not getting the required amount of cardiovascular exercise you need on a daily basis.
Book Lifting
If you are familiar with the textbook for any philosophy course you know that it can weigh around 12 pounds. Assuming you take five classes you are looking at around 60 pounds of books that need to be carried each and every day. What good is gym when carrying all those books around gives you a total body workout anyway?
The Small Desks
Even the classrooms can motivate you. Consider the desks and chairs in the lecture halls. They are designed for 18-year olds not for someone in their forties who has returned to college. If you want to be able to concentrate in comfort you will need to slim down just to be able to sit in those chairs. How is that for a good motivator?
The Scenery
I mentioned the nice long walks to class but I did not mention the beautiful scenery on most college campuses. At the campus I visited, I found my walks to be tantamount to me strolling through the park on a perfect Spring day. The trees, birds, flowers and other natural features make all your stress disappear.
Even though all of this might strike you as amusing it is nonetheless important to acknowledge that physical activity, coupled with weight training and proper motivation is essential to good health and weight loss.
About the Author:
Joseph D. Cooper is a leading expert on diets that work for women. He has used the Medifast diet plan to help his customers achieve optimal weight loss results. In addition to the Medifast diet, Joseph utilizes lots of cardio activity and weight training to get his customers the bodies of their dreams. Visit his website to take advantage of his exclusive Medifast coupon.
0 comments:
Enregistrer un commentaire