One can easily notice top reasons about weight loss but it is also a known fact that not most fat people are keen on losing weight. Some always have a certain level of apprehension on losing love handles, extra packets on the abdominal area, sagging arms skin and double chins. In as much as "surplus size is the trend, " with more clothing line adjusting their design and style to suit the ultra curvaceous, here are top reasons why some dreaded the idea of losing weight.
Time is of essence when it comes to exercise and dieting. Losing the extra poundage can only be effective in a long term basis if proper dieting protocol is being infused with the right exercise regimen. But with most people having to keep up with these trying times, juggling two or three jobs at a time, finding time to keep track of the poundage requires a lot of attention - something that most do not have the pleasure to do so.
People have comfort zones. The idea of munching on comfort foods or languishing a day in bed doing nothing is something that cannot be easily taken out of the system. It takes a lot of courage to give up those juicy steaks for carrot sticks and garden greens with nothing but organic dressing. So is the thought of giving up on the latest season of Game of Thrones.
Most fat people have an "allergenic" reaction to the word exercise. Just the thought of sweating a ton and worst, waking up early in the morning to jog or walk in Central Park requires strength and willpower. Even the idea of coming to regular Zumba or aerobic classes requires a huge push. Being in a room full of people with the same issues as you do is no easy feat.
It is expensive. Indeed, when one indulges in exercising and dieting, the need for special equipments and gear to sweat out is imminent. Standard diets require supplementation and often, promote all-organic and whole foods which are pricey.
The most serious reason of all is due to health complications. There are others who would have love to do it all but just cannot do so as advised by their doctors. Hypoglycemic and hypertensive patients cannot simply indulge in fun runs and biking sprees or in extensive low carbs no-sugar diet. They would need extra attention and then, it goes back to more expenses.
Except for health issues, finding ways to address these concerns is quite easy and attainable. Weight loss is all about creative thinking. It is when you challenge yourself to go beyond what it is capable of achieving will you be able to reap great rewards.
Time is of essence when it comes to exercise and dieting. Losing the extra poundage can only be effective in a long term basis if proper dieting protocol is being infused with the right exercise regimen. But with most people having to keep up with these trying times, juggling two or three jobs at a time, finding time to keep track of the poundage requires a lot of attention - something that most do not have the pleasure to do so.
People have comfort zones. The idea of munching on comfort foods or languishing a day in bed doing nothing is something that cannot be easily taken out of the system. It takes a lot of courage to give up those juicy steaks for carrot sticks and garden greens with nothing but organic dressing. So is the thought of giving up on the latest season of Game of Thrones.
Most fat people have an "allergenic" reaction to the word exercise. Just the thought of sweating a ton and worst, waking up early in the morning to jog or walk in Central Park requires strength and willpower. Even the idea of coming to regular Zumba or aerobic classes requires a huge push. Being in a room full of people with the same issues as you do is no easy feat.
It is expensive. Indeed, when one indulges in exercising and dieting, the need for special equipments and gear to sweat out is imminent. Standard diets require supplementation and often, promote all-organic and whole foods which are pricey.
The most serious reason of all is due to health complications. There are others who would have love to do it all but just cannot do so as advised by their doctors. Hypoglycemic and hypertensive patients cannot simply indulge in fun runs and biking sprees or in extensive low carbs no-sugar diet. They would need extra attention and then, it goes back to more expenses.
Except for health issues, finding ways to address these concerns is quite easy and attainable. Weight loss is all about creative thinking. It is when you challenge yourself to go beyond what it is capable of achieving will you be able to reap great rewards.
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