No matter what technique is used to shed pounds, there are bound to be some side effects that are true with HCG diet developed by Dr. Simeons. In fact, the users are at a high risk of feeling some HCG side effects. These are not very severe and can be easily handled to reduce the discomfort caused as a result of these effects.
Constipation is a common symptom felt by a large number of followers of this protocol resulting in no bowel movement for three days. If you aim to shed one pound daily, passing motion every day to cleanse your system is vital. Consumption of herbal tea, lots of water, and one spoon of psyllium daily is advisable to avoid constipation.
Many people following this regimen complain of low energy levels and fatigue. It is common for people who exercise regularly to lose their momentum and need to scale down their daily regimes. The results of this effect can be reduced to some extent by including multivitamins and other supplements in your daily diet plan.
A large number of dieters following this program complain about not losing weight even after they adhere to all the guidelines. When you adopt this diet plan, your body retains water that is heavier than fat and therefore, you see no reduction in your weight. However, when the tissue begins breaking down, the retained water is released and you see a significant reduction in your weight.
Most people suffer from protein deficiency by the time they near the end of the protocol. The main reason for this is when you follow the diet plan; the system receives proteins from the fatty tissues. However, as you near the end of the program, this procedure halts and additional water is retained by the body leading to weight gain.
To eliminate this deficiency, users should consume adequate proteins to avoid water retention and weight gain. Users are advised to consume eggs for breakfast, steak for lunch and dinner, and large cheese portion to receive the required amount of proteins. Most people report losing up to two pounds overnight because they are able to eliminate the retained water during the night.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
Constipation is a common symptom felt by a large number of followers of this protocol resulting in no bowel movement for three days. If you aim to shed one pound daily, passing motion every day to cleanse your system is vital. Consumption of herbal tea, lots of water, and one spoon of psyllium daily is advisable to avoid constipation.
Many people following this regimen complain of low energy levels and fatigue. It is common for people who exercise regularly to lose their momentum and need to scale down their daily regimes. The results of this effect can be reduced to some extent by including multivitamins and other supplements in your daily diet plan.
A large number of dieters following this program complain about not losing weight even after they adhere to all the guidelines. When you adopt this diet plan, your body retains water that is heavier than fat and therefore, you see no reduction in your weight. However, when the tissue begins breaking down, the retained water is released and you see a significant reduction in your weight.
Most people suffer from protein deficiency by the time they near the end of the protocol. The main reason for this is when you follow the diet plan; the system receives proteins from the fatty tissues. However, as you near the end of the program, this procedure halts and additional water is retained by the body leading to weight gain.
To eliminate this deficiency, users should consume adequate proteins to avoid water retention and weight gain. Users are advised to consume eggs for breakfast, steak for lunch and dinner, and large cheese portion to receive the required amount of proteins. Most people report losing up to two pounds overnight because they are able to eliminate the retained water during the night.
Several studies and research over the year proves HCG diet is beneficial in losing pounds. However, more recent research provides insight to positive HCG side effects, such as lower cholesterol, gout reversal, progress in overcoming rheumatoid arthritis, lower blood pressure, diabetes elimination, and rebalancing testosterone levels. Other positive effects of this protocol include reduction of age lines and restoration of damaged blood vessels.
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