We have learned the hard way that the biggest obstacle to getting into shape or losing weight or fat loss, is not understanding how carbohydrates can affect the body. Most of us love our potatoes, rices and pastas, but the problem is that they don't love us back. By reading this blog you are going to learn how to jump the carbohydrate hurdle with ease!
We are going to give you 3 tips about carbs for fat loss that we have learned over many years of trial and error. The good news is that these steps are pretty easy to follow and leave room for moderation. If you follow the 3 tips below, you can reduce your fat loss quicker than you think. Remember that diet is 90% of the battle for fat loss!
1. Cut Your Carbs 6 Days a Week
For the majority of the week, let's use Monday through Saturday, you will need to cut out the majority of carbohydrates from your diet. Focus on cutting out the "white carbohydrates." This typically means to avoid rice, pasta, potatoes and wheat. Carbs from vegetables are fine. The true enemy when it comes to weight loss are the white carbs.
2. Eat Slow Carbs
You are probably wondering what you can eat? Replace the white carbs with slow carbs. These type of carbohydrates raise your blood sugar at a slow and steady pace with out adding weight. Examples of slow carbs are lentils, black beans, kidney beans and vegetables. If you are in doubt, stick to this list.
3. Eat Whatever You Want On Day 7
Day 7 is an important day to give your body but also your mind a break. Sunday is the day to eat whatever you are in the mood for, within reason. This is actually the most important step to the fat loss diet because it accomplishes two things. First it give your mind something to look forward to, a reward for being good. Second and most important it confuses your body and actually burns off more fat in the long run. I know by experience that this process works!
If you follow the above tips, you can expect to lose around 15-20 pounds in 4 weeks without changing your exercise or taking diet pills. If you follow this diet and add exercise to the mix, you will see amazing weight loss results even quicker!
We are going to give you 3 tips about carbs for fat loss that we have learned over many years of trial and error. The good news is that these steps are pretty easy to follow and leave room for moderation. If you follow the 3 tips below, you can reduce your fat loss quicker than you think. Remember that diet is 90% of the battle for fat loss!
1. Cut Your Carbs 6 Days a Week
For the majority of the week, let's use Monday through Saturday, you will need to cut out the majority of carbohydrates from your diet. Focus on cutting out the "white carbohydrates." This typically means to avoid rice, pasta, potatoes and wheat. Carbs from vegetables are fine. The true enemy when it comes to weight loss are the white carbs.
2. Eat Slow Carbs
You are probably wondering what you can eat? Replace the white carbs with slow carbs. These type of carbohydrates raise your blood sugar at a slow and steady pace with out adding weight. Examples of slow carbs are lentils, black beans, kidney beans and vegetables. If you are in doubt, stick to this list.
3. Eat Whatever You Want On Day 7
Day 7 is an important day to give your body but also your mind a break. Sunday is the day to eat whatever you are in the mood for, within reason. This is actually the most important step to the fat loss diet because it accomplishes two things. First it give your mind something to look forward to, a reward for being good. Second and most important it confuses your body and actually burns off more fat in the long run. I know by experience that this process works!
If you follow the above tips, you can expect to lose around 15-20 pounds in 4 weeks without changing your exercise or taking diet pills. If you follow this diet and add exercise to the mix, you will see amazing weight loss results even quicker!
About the Author:
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