One of the biggest problems to losing weight is our tendency to overeat. This often happens because when we are feeling hungry we tend to eat too fast. When we eat too fast, our body does not have a chance to signal our brain that it is full so we end up taking in far more calories than our body really needs to curb the hunger.
One of the best ways to lose weight is too choose foods that take longer to chew and eat thus forcing us to slow down and allowing our body to signal our brain when our hunger is satisfied. Keeping this in mind, here are 5 foods that will slow down your eating and help you to achieve that weight loss.
Water
Hunger is not always hunger. That sounds strange, but believe it or not, much of the time we believe we are hungry, our bodies are actually telling us that we are thirsty. It is recommended that we drink approximately eight to ten glasses of water each day to stop the false hunger pangs. This is a relatively simple solution to a complicated problem.
Salads
Making a salad containing lettuce, cabbage, carrot, beetroot, and cucumbers provides our bodies with necessary fiber and vitamins while also providing us with a slower eating experience. The different textures in this salad, will cause you to have to chew more which results in eating slower. Taking time with your meal not only allows your body to recognize when it is full but also gives you the psychological feeling of having eaten a large meal.
Because salad dressings are high in calories it would be best to try pouring a small amount of lemon juice on the salad to provide flavor but not fat.
Oranges
Peeling an orange and then actually consuming it is a fairly slow process, and completing it will permit your body to feel satisfied. In addition to that your body will receive the vitamins it needs, and at only 50 calories per orange, you're sure to experience weight loss.
Broccoli
There are many who will try broccoli for weight loss and this is actually a great idea. The best part about broccoli is that it is a slow to eat food that holds a high number of vitamins and minerals. Broccoli is just what your body needs, and by taking it in you will satisfy your hunger and become much healthier in the process.
Chocolate Candy Bars
As strange as it may sound eating a 20 gram chocolate bar occasionally can actually help you lose weight. Chocolate helps to fight sweet cravings making you feel less like you are being denied food you enjoy. Hard chocolate bars, or those you refrigerate can take you longer to eat and satisfy both a hunger and sweet craving at the same time.
These are five foods that can help you out, but by no means are they the ONLY five foods that you should eat on a diet. Make sure your diet includes all five food group of course, and by implementing the suggested foods into an already balanced diet, you should have a great weight loss experience.
One of the best ways to lose weight is too choose foods that take longer to chew and eat thus forcing us to slow down and allowing our body to signal our brain when our hunger is satisfied. Keeping this in mind, here are 5 foods that will slow down your eating and help you to achieve that weight loss.
Water
Hunger is not always hunger. That sounds strange, but believe it or not, much of the time we believe we are hungry, our bodies are actually telling us that we are thirsty. It is recommended that we drink approximately eight to ten glasses of water each day to stop the false hunger pangs. This is a relatively simple solution to a complicated problem.
Salads
Making a salad containing lettuce, cabbage, carrot, beetroot, and cucumbers provides our bodies with necessary fiber and vitamins while also providing us with a slower eating experience. The different textures in this salad, will cause you to have to chew more which results in eating slower. Taking time with your meal not only allows your body to recognize when it is full but also gives you the psychological feeling of having eaten a large meal.
Because salad dressings are high in calories it would be best to try pouring a small amount of lemon juice on the salad to provide flavor but not fat.
Oranges
Peeling an orange and then actually consuming it is a fairly slow process, and completing it will permit your body to feel satisfied. In addition to that your body will receive the vitamins it needs, and at only 50 calories per orange, you're sure to experience weight loss.
Broccoli
There are many who will try broccoli for weight loss and this is actually a great idea. The best part about broccoli is that it is a slow to eat food that holds a high number of vitamins and minerals. Broccoli is just what your body needs, and by taking it in you will satisfy your hunger and become much healthier in the process.
Chocolate Candy Bars
As strange as it may sound eating a 20 gram chocolate bar occasionally can actually help you lose weight. Chocolate helps to fight sweet cravings making you feel less like you are being denied food you enjoy. Hard chocolate bars, or those you refrigerate can take you longer to eat and satisfy both a hunger and sweet craving at the same time.
These are five foods that can help you out, but by no means are they the ONLY five foods that you should eat on a diet. Make sure your diet includes all five food group of course, and by implementing the suggested foods into an already balanced diet, you should have a great weight loss experience.
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